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This might restrict the amount and variety of nutrients, vitamins and phytochemicals you get from your food, especially if you remove them rather than replace them. Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. healthy eating guidelines should always roughly apply, even if you limit carbohydrates and regardless of what diet you're following. When you’re following a keto diet you aim to be in a state of ‘ketosis’. We ask the experts what ketosis is, if it’s worth the effort and if it’s safe.
https://www.nutriminimart.com/fitcore-life-keto/